Breakfast was a smoothie made with 3 large strawberries, 1/2 cup yogurt, 1/2 cup water, 1/2 banana and 1 scoop protein powder. I also had 1/2 banana with a tablespoon of peanut butter before my workout.
Lunch will be a repeat of yesterday. Spinach salad with veggies and red wine vinegar/EVOO. 1/2 cup cottage cheese, roasted butternut squash, 2 hardboiled eggs and 2 small kiwi.
Snacks, if i need them, are sunflower seeds, raw cashews and a gala apple.
I'm meeting some friends for dinner at McAllister's tonight and I have already planned what I am going to eat. My usual choice there is a grilled chicken Caesar wrap with mashed taters and gravy and sweet tea but that meal is over 1,000 calories so I will not be eating that. I'm going with a large salad or half salad and a cup of veggie chili.
Work has been a clusterfuck today and that's all I'm going to say about that. I need the day to be over right now.
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