I am so glad it is Friday, y'all. This morning at the gym I was having trouble adding up how much weight I had on the bar. It took me about 20 seconds to realize that 50+50+45 = 145. My week needs to be over.
Pre-workout fuel was a piece of banana that was a little less than half with a little less than 1 tablespoon of peanut butter.
Lunch and snacks are all pictured together again. Green smoothie for breakfast, spinach salad with veggies, 2 hardboiled eggs, 1/2 cup cottage cheese, 1 cup pineapple and balsamic/EVOO for lunch.
Snacks will be 1 oz raw cashews, 1 oz sunflower seeds and 1 gala apple.
This morning was a "pull" day at the gym so I did dead lifts, modified pull-ups, DB rows and back hyperextensions. It felt good.
I am on call this weekend which means I may be stuck working all weekend. Gross. I have my fingers crossed for no work!
I'm glad it's Friday, but like a lot of people, I think of the weekend as a time to eat "temptation foods." So I'm a little worried about how well I'll stick to the straight and narrow.
ReplyDeleteYummy, I love bananas w/peanut butter!
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